Do you want to have flat abs by Spring Break?
Join me March 21-25 for our journey to flat abs. We will focus on adding a 5-10 minute ab routine into our regular fitness routine and follow a 5 Day clean eating plan! https://www.facebook.com/events/258856557870590/?ti=as
I wanted to give you guys the meal plan for our 5 day challenge so you guys a chance to shop for everything this weekend. It is pretty basic and I wanted to keep it simple and completely cut sugar and most dairy for the week. My goal is to help you lose the bloat by getting your carbs in early in the day and only have veggies and protein after 3pm.
Breakfast: For breakfast I almost always have eggs and veggies, it’s a great way to start the day with a serving of protein and a serving of veggies. You can also add a carb in here by adding sweet potatoes to the eggs or have some granola or oatmeal.
Egg Casserole: http://freshaprilflours.com/2016/07/06/make-ahead-breakfast-casserole/
snack: You could either do smoothies or salads but the main thing here is to get 1.5-2 servings of veggies and a serving of fruit.
Green smoothies: I do 1.5 cups spinach, 1/2 banana, 1/2 cup mangoes, 1 tsp lemon and 2/3 cup almond milk but here is a great recipe with instructions on perfect ratios if you want to do your own thing. http://tasty-yummies.com/the-perfect-green-smoothie-formula/ you can also search the web or hit up your local Whole Foods if you want someone else to make one for you!
Salads: You could make this for the week and just add the salad dressing as you eat it http://www.cookingclassy.com/cranberry-almond-spinach-salad/ or this one would be perfect if you wanted to swap between smoothies and salads http://theblondcook.com/cucumber-tomato-salad/
Lunch: This is where you want to have a carb, a fat and a protein so I would recommend a piece of whole grain toast, Ezekiel bread, gluten free bread, sweet potato or rice.
tuna salad recipe: http://www.littlebroken.com/2015/08/30/healthy-avocado-tuna-salad-3-ways-to-eat-it/
Chicken salad recipe:
Snack: This is the time I drink my Shakeology but you could use your favorite protein shake instead with a little almond milk and some water. You could eat about a cup of fruit with it or blend it in. Some other options for protein would be a 1/2 cup of lowfat cottage cheese or a few pieces of turkey jerky.
Dinner: I recommend doing about 4-6 oz of lean protein and 1.5-2 cups of roasted or steamed veggies for dinner, no carbs.
Oven Baked Fajitas: https://www.budgetbytes.com/2013/02/oven-fajitas/ These are great on a bed of lettuce with a little squeeze of lime and a tiny bit of salsa.
Zucchini Shrimp Scampi: (I don’t add cheese but you can) http://damndelicious.net/2015/01/24/zucchini-shrimp-scampi/
Honey Sriracha Salmon (or chicken): http://chefsavvy.com/honey-sriracha-salmon/ ( I Pan fry it with some broccoli)